CAN-FIT-PRO PTS, AFLCA CERTIFIED, NCCP TRIATHLON COACH (TRAINED), VIPR CERTIFIED, IOM LEVEL 1 CERTIFIED, CPR/FIRST AID CERTIFIED
Whether your goal is to be stronger, to lose weight, or to decrease your health risks, Jen will design the right exercise program for you, no matter your age, fitness level or ability.
Jen personalizes your training - listening to what you want and providing you with a fun, safe and effective exercise program. As a Personal Training Specialist Jen strives to help you obtain optimal physical function. While you get stronger and build confidence, you’ll also be working to prevent injury and disease. And as you achieve your fitness goals, Jen will encourage you to raise the bar and challenge yourself further.
In 2005, Jen became a registered Emergency Medical Technician (EMT). Her experiences on the ambulance allowed her to see firsthand the importance of living a healthy and active life. With her medical knowledge, outlook on health and her love of fitness Jen was inspired to become a Certified Personal Training Specialist in 2010 to guide individuals towards living their best functional life. Jen continues to upgrade her training qualifications to stay current in an ever changing industry.
Fitness, health and athletics have always been a big part of Jen’s life. Growing up in Edmonton, Alberta, she spent hours as a child on soccer fields and in hockey arenas. When she was 15, she bought her first YMCA membership and has been weight training ever since. Jen took up the sport of Triathlon in 2012 and has since focused her attention on cycling. These days Jen fills her spare time with spending time outdoors, hanging out wither her family, road cycling, and weight training.