On Sunday January 28th Jen Ashton hosted her first "Move for Mental Health" bootcamp in support of the Bell Lets Talk Day initiatives across Canada. Jen hosted 4 one hour bootcamps with 12 participants in each class. She asked for a minimum donation of $10 (but of course participants could donate more if they wanted), and much to her surprise they raised much more! Jen dropped off a cheque for $1175 to the Canadian Mental Health Association - Edmonton Region on February 2, 2018. This is a phenomenal local chapter of the organization that runs a 24/7 distress line, the 211 assistance line, FREE single session counseling appointments and SO MUCH MORE. Please visit their website HERE, spread the word about this organization, volunteer your time, or donate as often as you can :)
Here's what Jen's done in the past:
Have a group (min of 4, max of 10) that's looking for their own Bootcamp or Group Training? Contact Jen today to set something up that works for you!